Is Erectile Dysfunction Linked to Heart Attacks?

What does erectile dysfunction have to do with heart attacks? Sure, a man might feel like he's going to have a heart attack the first time he goes through an experience of erectile dysfunction, but data from a long-running study indicates a more significant link. It found that erectile dysfunction can be a significant indicator for men's likelihood of developing serious cardiovascular problems. The study finds that men who suffer from ED have a 40% increased risk of heart attacks, strokes, and other cardiovascular ailments. These findings are leading physicians to consider adding questions about erectile dysfunction to the standard array of risk assessment questions they ask their patients.

The Heart of the Matter

The main reason for these findings is that the same problems with blood flow that can cause heart attacks and other ailments can also be to blame for decreased blood flow to the penis. Thus, erectile dysfunction is being considered for addition to the list of risk factors already outlined by the Framingham Heart Study, which include high blood-pressure, smoking, and cholesterol. By asking men the quick question about whether or not they suffer from ED, physicians can easily gain invaluable information about a man's level of risk. Additionally, if a man comes in to see a doctor about ED, the findings of this study make it an obvious decision to test the man for cardiovascular issues. This could prove to be extremely invaluable for predicting and preventing serious heart troubles for many men.

Erectile Dysfunction: Sometimes More than Just a Sexual Problem

If you yourself are suffering from erectile dysfunction, this information shouldn't be taken lightly. Don't panic of course; just because you have ED doesn't mean you're going to die of a heart attack tomorrow. ED can have a plethora of causes other than cardiovascular problems. However, if ED is a chronic issue for you, in addition to trying to deal with it via penis pills and penile enhancement methods, you should also seriously consider seeing a physician to assess your cardiovascular health. You may be very happy you did!

Which Penis Pills are Right for You?

Considerations on Viagra, Cialis and Levitra


Now that more and more companies have entered the market for penis pills, the question becomes: which is best? While the three major penis enhancement pills (Viagra, Cialis and Levitra) offer a very similar product, there are a few subtle differences which may mean that one of these products is best suited to your goals of penis enhancement. So boys, it’s time to do your homework. Trust us, the ladies in your life will be glad you did!

Firstly, it’s very important to figure out if penis pills are right for you. People with erratic blood-pressure in particular run a higher risk of a heart attack. If that’s the case, you might want to look in to alternative solutions.

Some people may opt to shop online, as this can be an easy and cost-effective way to get pills. Some penis pills are available over the counter, but nearly all of them are available online. Try a quick Google search and compare prices with those you see at the pharmacy. More than likely you’ll spot a couple of bargains.

Comparing Penis Pills

Viagra, Cialis and Levitra all offer their product at three different doses. We recommend that you start with the medium. If you’re still not getting ‘er done then up the dose a little and see what’s what. If you’re still hard 3 hours after sex, then perhaps you’ve over done it. Try scaling back just a tad.

All three penis pills have a lot in common. They share the same side effects, which are generally mild and not cause for great concern. They can include headaches, flushing, back pain, runny noses, stomach aches, or even slight changes in vision. That sounds awful, we know - but the truth is that the side effects are rather rare and very mild.

Each product shows proven penis enhancement in about 70% of men. You’ve got to like those odds. But let’s get down to the differences. The three products work in largely the same way, with a few subtle, but very important differences.

• Viagra is the most popular of the three, and has been on the market the longest. It’s track record really speaks for itself. It’s effects last for an average of 4 hours.


• Cialis has the advantage of being the longest lasting. This might well translate to more bang for your buck (so to speak). It’s effects generally last for 17-36 hours, which is why it’s often referred to as the weekend pill. Obviously, don’t expect to have a raging boner for 3 days straight –Cialis just kicks in when the mood is right. Surprisingly, it is also slightly less expensive than its counterparts.


• Levitra begins working slightly quicker than the other two brands. Also, it will work regardless of what you’ve recently had to eat, so you wont have to choose between the prime rib in your freezer and the prime blonde in your bedroom. Its effects last for about 5 hours

Penis pills can be a crucial step towards getting your love life back on track, and we hope these tips will help you figure which penis enhancement pills are right for you. We wish you luck, and of course, some fabulous, mind-blowing sex.

A Jelqer’s Journal

With the volume of emails we get about penis enhancement, it’s becoming clear how uncertain people are over the techniques that achieve significant penis enlargement. Other than penis pills, one of the most popular methods is a technique known as jelqing. jelqing involves a daily repetition of exercising muscle tissues in the penis, namely the smooth muscle and surrounding tissue. The goal is to draw blood into the glans, allowing for permanent penis enlargement when the penis is erect.

Since jelqing is so widely misunderstood, I’ve decided to breakdown my personal jelqing routine for our readers, to better give them an idea of the process.

Jelqing: The Technique

First off, you need to learn the OK grip. The Ok grip involves touching the tip of the thumb to the tip of the forefinger, which should create a hand shape similar to the international sign for ‘OK’.
The grip should be applied to the base of the semi-erect penis with the palm facing down. After having applied ample lubrication (a critical step!), tighten the grip at the base of the penis in order to reduce blood flow. Slowly move the grip toward the glans (each stroke should take at least three seconds) and when you reach the end of the stroke, apply the same grip with the other hand at the base of the shaft. Repeating the steps at a slow and constant pace is the key to achieving penis enhancement without causing injury.

The extent to which you are erect during your routine plays a big roll in penis enlargement. You really need to be at least 40% erect to have any effect. On the other hand you should absolutely never jelq with a full-on erection. What works for me is to achieve an erection first and then allow it to subside to an appropriate level before I begin. It’s common for the level of your erection to fluctuate during a session, and so it’s importantto compensate the strength of your grip accordingly to maintain a consistent level of tension on the shaft.

Other Considerations

I supplement my jelqing routine with penis pills. If you’re considering doing the same it’s important to first run that by your doctor. If you have a heart condition or high blood pressure this is especially true.

You jelqing technique should reflect you specific penis enhancement goals. For example, right now I’m trying to increase length, and so I’m alternating strokes to the left and right – a popular technique for extending penis length. If you want to focus on girth you might consider simply changing the angle of the penis. Research shows that simply having the legs elevated above the penis can help improve girth in a short period of time.

Remember to take it slow – penis enhancement doesn’t happen overnight. Any steps you take towards penis enlargement, whether it is exercises or penis pills, must be approached with a ‘safety first’ mentality.

Penis Enhancement Through Foreskin Restoration: Part Two

Continuing on with our investigation into the hows and whys of penis enhancement through Foreskin Reclamation, this post is going to focus mainly on the nitty gritty of how men achieve this.

First off, there are essentially different levels of severity where circumcision is concerned. Guys who have the highest level of circumcision have no movement of the skin of their shaft when the penis is erect. From there, different grades of severity are observed, including some men who are able to essentially mimic a foreskin by pulling the skin up over the glans, although it retracts afterwards.

What Kind Of Penis Growth Tools Are There?

As you can imagine, stretching is a big part of this process. Devices include the FOREBALLS, the Penile Uncircumsicing Device [or P.U.D.], and the VacuTrac foreskin restoration device. All of these are mechanisms that grasp the skin of the penis and slowly pull it forwards, up over the head, stretching it slowly over time in order to elongate that existing skin and recover the look and feel of a foreskin.

How Do These Penis Enhancement Devices Work?

There are few distinct styles.

Gravity/Weights:
The P.U.D. Tugger is one of these sort of mechanisms. It is a tapered weight with a hollow grooved end that fits atop the glans. The user then pulls the skin of the shaft upwards, tapes it to the weighted Tugger, and gravity takes over. A number of you may be familiar with weight systems, as similar things are used to stretch the entire length of the organ for those of us looking for a bigger penis.

Elastic/Stretchers:
These tools are essentially long elastic band systems that are taped to the skin of the penis, and consist of a long elastic band that is then clipped to the waistband of the pants, a special holster or garter that comes with the device, or a sock in order to create tension and give the skin a consistent pull.

The Cone:
This is a conical tube that is pressed against the glans, and then the skin is pulled up over it and taped shut. The most subtle of all of these mechanisms, this is used during the day or at work in order to keep up a regimen of extension.

Unexpected Penis Growth Through Foreskin Recovery:

Many men who undergo this process feel that they have added extra length to their penis because of the actual stretching process. The benefits are tremendous, and the success stories are numerous, yet there are still the same downsides that crop up when stretching is the method of choice.

Dangers include nerve damage, discoloration, loss of sensation and blood flow, and other pitfalls. Of course these techniques should be done after consulting with your doctor, who can in fact be an ally.

Surgical Penis Enhancement:

The medical route is an option for some, but this 'quick fix' is generally not recommended by our experts. Results are rarely what people expect, as it is difficult to 'add' skin to the shaft of the penis. The statistics aren't great, with only a 60% success rate following a painful and expensive procedure.

Our staff feels that Foreskin Reclamation is an interesting aspect of penis enhancement research, and we're hoping that this article has been both interesting and informative.

Penis Enlargement Through Foreskin Reclamation?

This penis enlargement blogger is going to get up on the soapbox again. There are a number of issues that affect us here, as we are of course focused on one special subject dear to the hearts and uh... groins, of our readers. The male member is representative of much. If you look to psychological theory from the old guard docs like Freud, it's a link to how we understand ourselves and our place in the world. In some cultures it's worshiped as the staff of life, in some it's a symbol for domination and abuse.

Even religion has a stake in the fate of the penis, which is why some of our readers happen to be missing an inch or so of sensitive skin from the end of their organ. Other people may notice the same absence, but the decision was made for them on the grounds of 'health concerns' or family custom, or cultural habit. This decision was made before they were even born.

This leaves a segment of the population looking down once in a while and wondering 'is that all there is?'


Of course this blog focuses on not only penis growth, but penis enhancement. In that spirit, we're going to be taking a look at the different reasons for, and means by which people achieve Foreskin Reclamation.

Big title, big issue, little publicized. First we're going to be examining the reasons behind a man's usually not-so-sudden interest in recovering some of that lost bit.

Increasing the look of penis size:

We've told you a lot of tips and tricks for enhancing the look of your junk. Keener readers can probably quote then back to us with their eyes closed (...triiim puubic haiiir to tick the eye....looose weeeeiiight to add a guaaaranteeed iiinch of penis enlargement.....). Ahem, enough of that.

Add one bonus suggestion to that list: reclaim your foreskin, if you're missing one. Because all of the tools that men use to achieve this goal are some form of stretching device, you're physically lengthening the penis in the process.

A cut cock is just that: cut, and there's at least a little bit of overhang on a normal uncut organ. If you get back some of that flesh, you're probably going to gain a little bit of length – bonus.

Recovering lost sensation:

This is the big one, boys. Maybe you've never had the chance to talk this one over with your buddies, but the truth of the matter is this: that little flap of flesh has a purpose, and it is lubrication.

The head of the penis is enormously sensitive, it's a knot of nerves, erectile tissue, and delicate surface area that on a circumcised stick is generally bone dry. Not so on a fellow that still has that little bit of skin: the foreskin covers the head, and keeps it moist and, accordingly, allows it to keep the sensitivity it naturally has. As opposed to spending its time rubbing up against everything it comes in contact with, such as the inside of your boxers, jeans, what have you.... an uncut penis is protected and has a radically higher level of sensitivity.

And just to be clear, we're talking about the good kind of sensitivity here.

So maybe you can see why we take an interest in this special subject that is dear to many of our readers and staff, and has a particularly strong link with the techniques used in penis enlargement. Stay tuned in because next week we're going to take a look at methods, warnings, and of course: success stories.

Gain a Bigger Penis Through Regular Exercise

The Headline claims that your can have a bigger penis just by exercising, but you don't believe it do you? 'It can't be true,' you say, 'the only ways to increase penis size are through pills, pumps or surgery!' If you're skeptical, its time that you reassess the way you've been thinking about penis enhancement. REMEMBER: penis size is relative! A 7-inch penis on a short skinny guy is going to look enormous! And, the biggest reason to gain a bigger penis is to feel more confident and better about yourself.

SO – it makes perfect sense that regular exercise is an avenue towards penis growth. Here's are 5 ways that exercise can effect penis size and virility:


1. Decrease the levels of fat around the stomach and pelvis, thus exposing more of your penis
2. Increase blood flow to the penis, thus helping you to maintain bigger, harder erections
3. Increased testosterone – thus increasing desire and desirability
4. Increased energy levels and ability to perform well sexually
5. Increased confidence

Weight Loss: Making the Penis Look Bigger

This is the most obvious way that exercise can act as penis enhancement. Men, especially aging men, have a tendency to put on weight around the stomach and pelvis. This fat crowds out the penis and makes it look much smaller than it actually is. It also makes men feel un-sexy. Regular exercise can help men lose that weight, making them feel sexier AND make their penises look bigger. Your penis will look about an inch bigger with each 30 pounds you lose.

Blood Flow and Harder Erections

This one is scientific. It is blood flow to the penis that causes an erection. If you are overweight, your heart has to work much harder to get blood throughout the body – blood flow becomes an issue (especially is the obesity is tied to cholesterol problems, as it often is). Thus, those who suffer from obesity have a much more difficult time gaining an full erection. So, regular exercise can help you gain
bigger, harder erections. Pretty sweet, huh?!

Increased Testosterone

This Helps with penis size for two reasons:


1.Testosterone is a hormone that helps facilitate erections. So, it helps the erect penis get a lot bigger.
2.Testosterone helps men to feel more aroused. A man with low testosterone is less likely to feel sexual or to be seen as sexual by women.

Increased Energy and Performance

There is no question that regular exercise helps us to have more energy. Men who are exercising regularly are more likely to be ready and rearing for sex. They are also likely to have better stamina, if you know what I mean! And, while these things do not directly correspond to a bigger penis, they effect the way men are seen and the way they see themselves. A man who packs a punch in the sack will be seen as having a bigger penis and will feel sexier.

Increased Confidence

Exercise will make you feel better about yourself. You'll carry yourself as if you're hung with an elephant cock! This will help you look and feel sexier and more virile.

Sex, virility, health and penis size are all related. If you feel better physically and are healthier, you will be more virile. This will make it appear as though you have a bigger penis. So, while regular exercise doesn't lead to penis growth in the traditional sense, it does lead to a perceived BIGGER PENIS. And, this perception can be just as important as the real thing.

Lady Gaga Shows All Her Penis Size

The last thing I though I'd be writing about when i started this blog was whether or not Lady Gaga was in need of penis enhancement. But, it seems that after accidentally unveiling her male member during her performance at Glastonbury this August, Gaga's penis size has become a topic of discussion.



The London Free Press ran an article the other day with the headline DJ to Lady GaGa: 'Are you a hermaphrodite?', describing the above mentioned event as well as some confrontations that Ms. Gaga has encountered whilst on tour in Australia. The appearance of this penis has caused a media free for all. There are countless videos up on Youtube right now that claim to show the controversial shlong (some are just spoofs, some are turds trying to capitalize on the media frenzy).

On an Brisbane, Australia radio show hosted by Meshel, Ash, and Tim, the penis size was directly asked: "Where are we at right now with the tiny penis issue, Lady Gaga?"

WOW! Talk about straight up. Lady Gaga was, apparently, not very amused, responding with, "My little vagina is very offended. I'm not offended, my vagina is offended."

Here's a clip of the video from Glastonbury, if you want to see what the big...or little...deal is:

Does Lady....or Mister...Gaga Want a Bigger Penis?

The Video is pretty convincing. It clearly looks like Gaga has a little penis there. If we take this to be true, then the question is, 'Why is Gaga hiding her penis?' The answer, to my mind, could be one of two things.

Secondly, maybe she isn't happy with her penis size. It is possible that the Lady is a Man, and that the little guy downstairs is too small for Gaga to be comfortable with it(she recently stated in an interview that they only thing she looks for in a man is a big dick. If this is the case, then perhaps Gaga should check our some of the good advice offered on this website regarding penis enhancement. Getting a bigger penis is totally possible, even for some pop divas.

A Few Good Reasons for Penis Enhancement

If Gaga really does only look for a big penis when she's looking for a man, maybe it's time she thinks about getting one for herself. Here are some good reasons for Gaga, or anyone else for that matter, to think about penis enhancement:



1. You feel more comfortable showing off your bigger penis(and are less likely to worry about your penis falling out of your dress!)

2. Your bulge will look better (in pants or a skirt!)

3. You will feel more confident in bed (with men and women)

4. There will be less confusion surrouding the status of your genetalia (people will be certain that you're packing a big penis down there!)

5. Lady Gaga will be more interested in you!

Penis-Enlargement-Practice.com

Recently we were contacted by a new-ish penis enhancement blog called Penis-enlargement-practice.com asking if we could do a review of their site. They figured with our experience, our input might help them improve, and with our big readership we could draw some attention to what they were doing. They were right! I'm happy to do it, especially because what I found was a really interesting, innovative site with a cool attitude, tons of character and, yes, even good solid information on penis enlargement methods, pills, patches, pumps and the finer details.

First Impressions:

What will someone looking for penis enhancement info get out of visiting the site?

At first glance I had a good laugh when I visited this blog. Such a good, long, hearty laugh it was that I was not very sure I'd find any more profound info than what celebrity had the bigger penis. The latest article features pictures of awkward boners, which has to be one of the funniest things you'll ever see. It happens to the best of us, but having it caught on camera is priceless. The first link went to a video of Van Damme getting a boner on live Brazilian TV. Also hilarious…but wait, I thought this was an information resource.

At Second Glance: A Resource For Guys Who Are Penis Enhancing

Thankfully I was wrong, and a bit of a closer look revealed various sub-sections within the blog (it's nicely divided into clear topics like penis enlargement pills and other methods, product reviews and yes, "Celebrity Penises"), some informative, some for fun, a little bit inspirational, and some analyzing popular products, many of the same that we recommend). This told me that they must be doing their research because I know how much effort goes into separating the good from the chafe in our own penis enhancement product reviews.

This made me understand the funny stuff a little better. It is clear that the goal of this site is to provide a hangout of sorts for guys who are actually going through penis enhancement now. Anybody who's been through it knows how long, frustrating, and difficult it can be—especially when you're not sure if it's working, and aren't comfortable talking to friends about it. I personally think this was a likely evolution for online penis enlargement method resources because beyond good solid advice, guys need a bit of community and support through the process. Getting long and hard is a long and hard process after all!

Do They Really Know About Penis Enlargement Methods?

Penis-Enlargement-Practice is bang on when it comes to what penis enlargement methods work, what penis enlargement pills, patches and pumps are worth your while and what combination of methods get the best results. They are still new, and so the volume of content is still low. But so far, as quality of advice is concerned, it's quite high. As long as they continue to take this part seriously and entertain us in the mean time I think there's a lot of potential. It's clear that it's a smart guy who's enlarged already himself that's writing it. He still has more research to do before he's a true aficionado but that's clearly the intent.

Breaking Down Penis Enlargement Pills

What I found refreshing about this site is that they do go a little bit farther than the average bear to uncover what's really going on inside those penis enlargement pills. What makes them work? What are these ingredients that you've never heard of before? I really liked the posts of this strain that they had. More please!

This would be my main advice for improvement for the writers, and for readers, if they live up to it I suggest going to this site for this exact purpose, because it's a rare find.



The picture above is Horny Goat Weed, a common ingredient in penis enlargement pills like Vimax, VigRX, and Prosolution. It's uncommon to find such detailed info about the plants behind the miracle pills as I found on this blog, so I'd really like to see more of this.

Overall Impression:

If the site continues to grow (along with it's readers) it will be an invaluable resource

The best part about this site is it's honest, straight talk tone and the way it gives you valuable info without boring the crap out of you. If they continue to walk that fine line, the future is bright.

More growth in the reviews of products and penis enlargement methods will help. Also diversifying the amount of products they discuss, and being sure to highlight what does not work (because often that's the most needed info for the reader).

Overall, I think this is already a great resource for someone looking for penis enhancement info. Informative and entertaining.