Recommended Penis Enlargement Exercises: Don’t Forget the Stretching!

The best method of penis enlargement includes a combination of herbal pills (or the patch), with the use of an enlarger and penis stretching. Vimax herbal penis enlargement pills and a quality enlarger from a company like Vimax will certainly get you on your way, but you’ll need to do penis stretching exercises to make the most gains.

The Sitdown stretch is commonly considered the most effective. Any exercise regime will certainly include it. It also corrects penis curvature quite effectively and is known to affect both flaccid and erect length gain.

Find a bench, chair or stool and elevate your right leg. Then reach from behind your body and pull your penis toward your left leg, stretching downward. This is going to feel intense, and it should. Hold the position for 3-5 minutes, depending on your tolerance, and then do the same with your left leg elevated (and stretch your penis toward your right leg).

Stretching should be a regular part of your penis enlargement routine. But it should not be the only one. There are literally thousands of exercise styles. For example, jelquing can be done by hand or by wearing a mechanical device, such as the Vimax. Without the device you’re pretty much doomed to a small penis, so find a device that’s comfortable for you. Penis stretching is about both conducting penis exercise and wearing a stretching device during the off hours. Also remember what we said about herbal penis enlargement. Taking the Vimax or VigRx herbal supplement by pill or a Maxiderm patch is essential.

We could not cover all the techniques and exercises out there but we can recommend the following programs: